We are in the process of learning about Mindfulness and how we can incorporate this into our daily programme at Caterpillar Kids. We have started with yoga and working with children as they learn to focus and breathe during our fun 'animal' poses.
Children are naturally very 'mindful' and able to be in the moment. We work with children as we identify feelings and emotions. Recognising an emotion or feeling and being able to talk about this with a teacher or friend.
Come and talk to one of our teacher about how we are getting on with our Mindfulness journey.